[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/zaciname-behat-rady-pro-zacatecniky\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/zaciname-behat-rady-pro-zacatecniky\/","headline":"Za\u010d\u00edn\u00e1me b\u011bhat: rady pro za\u010d\u00e1te\u010dn\u00edky","name":"Za\u010d\u00edn\u00e1me b\u011bhat: rady pro za\u010d\u00e1te\u010dn\u00edky","description":"Pokud pa\u0159\u00edte, stejn\u011b jako j\u00e1, mezi tzv. neb\u011b\u017ece nebo antib\u011b\u017ece, ale chcete se tohoto p\u0159\u00edzviska zbavit, pak pro v\u00e1s m\u00e1me p\u00e1r rad, jak s\u00a0b\u011bh\u00e1n\u00edm za\u010d\u00edt a jak si t\u011b\u017ek\u00e9 za\u010d\u00e1tky uleh\u010dit. B\u011bh\u00e1n\u00ed je nejen levnou variantou pohybu a tedy absolutn\u011b ide\u00e1ln\u00edm cvi\u010den\u00edm pro ka\u017ed\u00e9ho, je tak\u00e9 velmi \u00fa\u010dinn\u00e9 – spalujete p\u0159i n\u011bm mnoho kalori\u00ed, u\u017e...","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ckmed.cz\/zaciname-behat-rady-pro-zacatecniky\/","wordCount":626,"articleBody":"Pokud pa\u0159\u00edte, stejn\u011b jako j\u00e1, mezi tzv. neb\u011b\u017ece nebo antib\u011b\u017ece, ale chcete se tohoto p\u0159\u00edzviska zbavit, pak pro v\u00e1s m\u00e1me p\u00e1r rad, jak s\u00a0b\u011bh\u00e1n\u00edm za\u010d\u00edt a jak si t\u011b\u017ek\u00e9 za\u010d\u00e1tky uleh\u010dit.B\u011bh\u00e1n\u00ed je nejen levnou variantou pohybu a tedy absolutn\u011b ide\u00e1ln\u00edm cvi\u010den\u00edm pro ka\u017ed\u00e9ho, je tak\u00e9 velmi \u00fa\u010dinn\u00e9 – spalujete p\u0159i n\u011bm mnoho kalori\u00ed, u\u017e po p\u00e1r t\u00fddnech uvid\u00edte v\u00fdsledky – zlep\u0161\u00ed se va\u0161e kondice, pos\u00edl\u00ed se nohy a h\u00fd\u017ed\u011b a ve spojen\u00ed se spr\u00e1vnou stravou a posilovac\u00edm cvi\u010den\u00edm dojde k\u00a0hubnut\u00ed a pos\u00edlen\u00ed v\u00a0oblasti b\u0159\u00ed\u0161ka. V\u017edy dbejte na to, abyste krom\u011b b\u011bh\u00e1n\u00ed, tedy tzv. kardia, za\u0159adili i silov\u00fd tr\u00e9nink a hlavn\u011b spr\u00e1vnou stravu. Ta toti\u017e ud\u011bl\u00e1 nejv\u00edc pr\u00e1ce a jen d\u00edky n\u00ed vid\u00edte vysn\u011bn\u00e9 v\u00fdsledky.\tZa\u010d\u00e1tky mohou b\u00fdt t\u011b\u017ek\u00e9, ale vy to d\u00e1te!Z\u00e1kladem \u00fasp\u011bchu, a to plat\u00ed nejen u b\u011bhu, je m\u00edt pevnou v\u016fli a cht\u00edt. Pokud se v\u00e1m nebude cht\u00edt j\u00edt dneska b\u011bhat, proto\u017ee prost\u011b n\u011bco, siln\u00e1 v\u016fle za\u0159\u00edd\u00ed to, \u017ee se p\u0159ekon\u00e1te a prost\u011b p\u016fjdete. Pokud ji nem\u00e1te, budete si muset naj\u00edt n\u011bjakou motivaci.Zkuste se odm\u011b\u0148ovat (ne sladk\u00fdm a nezdrav\u00fdm j\u00eddlem), sta\u010d\u00ed mali\u010dkostmi, nap\u0159\u00edklad po b\u011bhu si pust\u00edte obl\u00edben\u00fd seri\u00e1l nebo si p\u016fjdete na dvacet minut odpo\u010dinout s\u00a0pr\u00e1v\u011b roze\u010dtenou kn\u00ed\u017ekou. Forma odm\u011bny m\u016f\u017ee b\u00fdt jak\u00e1koliv, zkuste si t\u0159eba r\u00e1no \u0159\u00edct, \u017ee pokud dneska nep\u016fjdete b\u011bhat, nem\u016f\u017eete j\u00edt ve\u010der do kina s\u00a0kamar\u00e1dkou. Zkuste to taky dodr\u017eet!Po\u0159i\u010fte si kvalitn\u00ed obuv. Nemus\u00edte m\u00edt drah\u00e9 zna\u010dkov\u00e9 oble\u010den\u00ed (to si m\u016f\u017eete po\u0159\u00eddit pozd\u011bji, t\u0159eba formou odm\u011bny za ub\u011bhnut\u00e9 kilometry), ale kvalitn\u00ed boty jsou z\u00e1kladem v\u0161eho. Ur\u010dit\u011b m\u016f\u017eete za\u010d\u00edt b\u011bhat ve star\u00fdch tenisk\u00e1ch za dv\u011b stovky, ale v\u011b\u0159te, \u017ee v\u00e1m to t\u011blo vr\u00e1t\u00ed. Bude v\u00e1s v\u0161echno bolet, z\u00a0b\u011bhu p\u0159ijdete zni\u010den\u00e1 a nebude v\u00e1s to bavit. Tak\u017ee doporu\u010duji investovat do kvalitn\u011bj\u0161\u00ed b\u011b\u017eeck\u00e9 obuvi.\tNejste Usain Bolt, nemus\u00edte s\u00a0nik\u00fdm sout\u011b\u017eitPokud ov\u0161em sout\u011b\u017eivost, nen\u00ed va\u0161\u00ed motivac\u00ed. To pak sout\u011b\u017ete klidn\u011b mezi s\u00a0sebou s\u00a0kamar\u00e1dy, kdo ub\u011bhne za t\u00fdden v\u00edce kilometr\u016f apod. – rozhodn\u011b se jedn\u00e1 tak\u00e9 o skv\u011blou formu motivace. Nicm\u00e9n\u011b pro ty ostatn\u00ed – nemus\u00edte b\u00fdt v\u0161ude prvn\u00ed. To, \u017ee ze za\u010d\u00e1tku ub\u011bhnete p\u00e1r kilometr\u016f za hodinu, je absolutn\u011b v\u00a0po\u0159\u00e1dku, do sv\u00e9 kondi\u010dky se mus\u00edte teprve vypracovat.Ze za\u010d\u00e1tku zvolte pomalej\u0161\u00ed tempo a d\u011blejte si p\u0159est\u00e1vky (av\u0161ak nezastavujte se!, v\u017edy jen zpomalte) – st\u0159\u00eddejte ch\u016fzi a b\u011bh. Postupn\u011b intervaly prodlu\u017eujte, \u010dasem u\u017e nebudete pauzy pot\u0159ebovat v\u016fbec.Ne\u017e se t\u011blo zah\u0159eje tak to n\u011bjakou dobu trv\u00e1, konkr\u00e9tn\u011b okolo dvaceti minut.V\u00e1\u0161 v\u00fdkon by tedy m\u011bl b\u00fdt del\u0161\u00ed, pokud chcete vid\u011bt v\u00fdsledky a nejdete si zab\u011bhat jen proto, \u017ee v\u00e1s v\u00a0pr\u00e1ci n\u011bkdo na\u0161tval. Po p\u016fl hodin\u011b pohybu je t\u011blo zah\u0159\u00e1t\u00e9 a za\u010d\u00edn\u00e1 spalovat kalorie, a to je ten spr\u00e1vn\u00fd \u010das vydat ze sebe v\u0161echno!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1me b\u011bhat: rady pro za\u010d\u00e1te\u010dn\u00edky","item":"https:\/\/www.ckmed.cz\/zaciname-behat-rady-pro-zacatecniky\/#breadcrumbitem"}]}]