[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/vyzivna-svacina\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/vyzivna-svacina\/","headline":"V\u00fd\u017eivn\u00e1 sva\u010dina","name":"V\u00fd\u017eivn\u00e1 sva\u010dina","description":"Ovoce m\u00e1 snad r\u00e1d ka\u017ed\u00fd. Jist\u00e9 je, \u017ee se ve spole\u010dnosti t\u011b\u0161\u00ed zajist\u00e9 v\u011bt\u0161\u00ed oblib\u011b ne\u017e zelenina. Ovoce je po v\u0161ech str\u00e1nk\u00e1ch vhodn\u00e9 ke konzumaci, a nav\u00edc zdrav\u00ed prosp\u011b\u0161n\u00e9. Samoz\u0159ejmost\u00ed je, \u017ee jako v\u00edt\u011bz z r\u016fzn\u00fdch spot\u0159ebitelsk\u00fdch test\u016f vych\u00e1z\u00ed ovoce, kter\u00e9 je od m\u00edstn\u00edch farm\u00e1\u0159\u016f, spr\u00e1vn\u011b dozr\u00e1l\u00e9 a bez chemick\u00fdch p\u0159\u00edsad. Snad ka\u017ed\u00fd z n\u00e1s...","datePublished":"2023-11-13","dateModified":"2023-11-13","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/food-3219373_640.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/food-3219373_640.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/vyzivna-svacina\/","wordCount":422,"articleBody":"      Ovoce m\u00e1 snad r\u00e1d ka\u017ed\u00fd. Jist\u00e9 je, \u017ee se ve spole\u010dnosti t\u011b\u0161\u00ed zajist\u00e9 v\u011bt\u0161\u00ed oblib\u011b ne\u017e zelenina. Ovoce je po v\u0161ech str\u00e1nk\u00e1ch vhodn\u00e9 ke konzumaci, a nav\u00edc zdrav\u00ed prosp\u011b\u0161n\u00e9. Samoz\u0159ejmost\u00ed je, \u017ee jako v\u00edt\u011bz z r\u016fzn\u00fdch spot\u0159ebitelsk\u00fdch test\u016f vych\u00e1z\u00ed ovoce, kter\u00e9 je od m\u00edstn\u00edch farm\u00e1\u0159\u016f, spr\u00e1vn\u011b dozr\u00e1l\u00e9 a bez chemick\u00fdch p\u0159\u00edsad. Snad ka\u017ed\u00fd z n\u00e1s si ji\u017e n\u011bkdy za \u017eivot v\u0161iml, jak velk\u00fd je rozd\u00edl mez\u00ed chut\u00ed \u010derstv\u011b utr\u017een\u00e9ho jablka b\u011bhem podzimn\u00edch m\u011bs\u00edc\u016f a t\u00edm, co si p\u0159inese z obchodu v \u010dase okolo V\u00e1noc, kdy je jasn\u00e9, \u017ee u n\u00e1s takov\u00e9 jablko b\u00fdt vyp\u011bstovan\u00e9 nemohlo. Pro\u010d je vlastn\u011b ovoce tak obl\u00edben\u00e9? Z\u00e1kladn\u00edm znakem, kter\u00fdm se ovoce vyzna\u010duj\u00ed a kter\u00fd ovoci d\u00e1v\u00e1 potenci\u00e1l b\u00fdt mezi \u0161irokou ve\u0159ejnost\u00ed velmi obl\u00edben, je sladk\u00e1 chu\u0165. Sladk\u00e1 chu\u0165 je toti\u017e vjem, kter\u00fd n\u00e1m \u0159\u00edk\u00e1, \u017ee v dan\u00e9 potravin\u011b je dostatek energie, co\u017e bylo p\u0159esn\u011b to, co na\u0161i p\u0159edci v potrav\u011b hledali. Sladk\u00e9 je ji\u017e mate\u0159sk\u00e9 ml\u00e9ko, co\u017e znamen\u00e1, \u017ee si na sladkou chu\u0165 zvyk\u00e1me ji\u017e od nej\u00fatlej\u0161\u00edho v\u011bku. Sladk\u00e9 je pro n\u00e1s prost\u011b p\u0159irozen\u00e9 a lahodn\u00e9. V ovoci se nach\u00e1z\u00ed spousta sacharid\u016f. Je ov\u0161em nutn\u00e9 dodat, \u017ee nen\u00ed cukr jako cukr. Pokud by si te\u010f n\u011bkdo \u0159ekl, \u017ee je t\u00edm p\u00e1dem jedno, jestli si d\u00e1 na sn\u00eddan\u00ed jablko nebo \u010dokol\u00e1dovou ty\u010dinku, je na velk\u00e9m omylu.Sacharidy z ovoce jsou komplexn\u00ed, co\u017e znamen\u00e1, \u017ee na\u0161emu t\u011blu d\u00e1 jednodu\u0161e trochu zabrat, ne\u017e je v tr\u00e1vic\u00edm traktu rozlo\u017e\u00ed na z\u00e1kladn\u00ed slo\u017eky, kter\u00e9 je ji\u017e mo\u017en\u00e9 vst\u0159ebat do krevn\u00edho ob\u011bhu. Vede to k tomu, \u017ee \u010d\u00e1st z t\u011bchto sacharid\u016f odch\u00e1z\u00ed z na\u0161eho tr\u00e1vic\u00edho traktu beze zm\u011bny a zbyl\u00e1 \u010d\u00e1st se ze st\u0159ev uvol\u0148uje postupn\u011b. V takov\u00e9m p\u0159\u00edpad\u011b pak m\u00e1m p\u0159\u00edsun sacharid\u016f kontinu\u00e1ln\u00ed a my tak nec\u00edt\u00edme nutkavou pot\u0159ebu hledat dal\u0161\u00ed sladk\u00e9 potraviny, jako by se tomu stalo u \u010dokol\u00e1dov\u00e9 ty\u010dinky. Samoz\u0159ejm\u00e9 je, \u017ee nejlep\u0161\u00ed je ovoce \u010derstv\u00e9, ale su\u0161en\u00e9 ovoce Darka-shop je pro na\u0161e t\u011blo tak\u00e9 velmi v\u00edtanou pochoutkou a v\u00fd\u017eivnou sva\u010dinkou.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fd\u017eivn\u00e1 sva\u010dina","item":"https:\/\/www.ckmed.cz\/vyzivna-svacina\/#breadcrumbitem"}]}]