[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/vite-jak-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/vite-jak-posilit-imunitu\/","headline":"V\u00edte, jak pos\u00edlit imunitu?","name":"V\u00edte, jak pos\u00edlit imunitu?","description":"Pokud jste \u010dasto nemocn\u00ed a trp\u00edte na respira\u010dn\u00ed onemocn\u011bn\u00ed, mo\u017en\u00e1 nastal ten prav\u00fd \u010das na zm\u011bnu \u017eivotn\u00edho stylu a pos\u00edlen\u00ed imunity. Nen\u00ed nic d\u016fle\u017eit\u011bj\u0161\u00edho, ne\u017e si zachovat pevn\u00e9 zdrav\u00ed. Samoz\u0159ejm\u011b m\u016f\u017eete zakoupit v l\u00e9k\u00e1rn\u011b potravinov\u00e9 dopl\u0148ky a vitam\u00edny, ale m\u016f\u017eete k pos\u00edlen\u00ed a detoxikaci vyu\u017e\u00edt i p\u0159\u00edrodn\u00edch zdroj\u016f a bylinek. Pos\u00edlen\u00ed imunity dos\u00e1hnete i za pomoc\u00ed n\u011bkter\u00fdch...","datePublished":"2018-11-21","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/img_a334439_w2818_t1548087048.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/img_a334439_w2818_t1548087048.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/vite-jak-posilit-imunitu\/","about":["N\u00e1kupy"],"wordCount":428,"articleBody":"Pokud jste \u010dasto nemocn\u00ed a trp\u00edte na respira\u010dn\u00ed onemocn\u011bn\u00ed, mo\u017en\u00e1 nastal ten prav\u00fd \u010das na zm\u011bnu \u017eivotn\u00edho stylu a pos\u00edlen\u00ed imunity. Nen\u00ed nic d\u016fle\u017eit\u011bj\u0161\u00edho, ne\u017e si zachovat pevn\u00e9 zdrav\u00ed.\tSamoz\u0159ejm\u011b m\u016f\u017eete zakoupit v l\u00e9k\u00e1rn\u011b potravinov\u00e9 dopl\u0148ky a vitam\u00edny, ale m\u016f\u017eete k pos\u00edlen\u00ed a detoxikaci vyu\u017e\u00edt i p\u0159\u00edrodn\u00edch zdroj\u016f a bylinek. Pos\u00edlen\u00ed imunity dos\u00e1hnete i za pomoc\u00ed n\u011bkter\u00fdch potravin.\t\tJak tedy imunitu pos\u00edlit?\tV prv\u00e9 \u0159ad\u011b dbejte na spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Jezte dostatek zeleniny a ovoce s vysok\u00fdm mno\u017estv\u00edm vitam\u00ednu C. Ten obsahuj\u00ed nejen citrusov\u00e9 plody, ale v hojn\u00e9m mno\u017estv\u00ed nap\u0159\u00edklad Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd. K pos\u00edlen\u00ed imunity tak\u00e9 p\u0159isp\u011bje kysan\u00e9 zel\u00ed a kysan\u00e9 ml\u00e9\u010dn\u00e9 potraviny. Za\u0159a\u010fte pokrmy z hl\u00edvy \u00fast\u0159i\u010dn\u00e9. Vyu\u017eijte ji \u010derstvou v kuchyni nebo si kupte hl\u00edvu su\u0161enou. \u010cesnek v\u00e1m zase prosp\u011bje jako p\u0159\u00edrodn\u00ed antibiotiku. Nevyh\u00fdbejte se ani o\u0159ech\u016fm a lu\u0161t\u011bnin\u00e1m. J\u00eddeln\u00ed\u010dek si poskl\u00e1dejte co nejpest\u0159eji.\tRuku v ruce se zdrav\u00fdm stravov\u00e1n\u00edm jde dostatek pohybu. Zimn\u00ed mraziv\u00e9 po\u010das\u00ed rozhodn\u011b nen\u00ed d\u016fvodem, pro\u010d nej\u00edt na proch\u00e1zku. Pokud se vhodn\u011b obl\u00e9knete, proch\u00e1zka v\u00e1m rozhodn\u011b prosp\u011bje. Okysli\u010d\u00edte cel\u00fd organismus a pohyb bude prosp\u011b\u0161n\u00fd i pro va\u0161i psychiku.\tNezapom\u00ednejte ani na dostate\u010dn\u00fd pitn\u00fd re\u017eim. P\u0159isp\u00edv\u00e1 k detoxikaci a pro\u010di\u0161t\u011bn\u00ed organismu. Pijte bylinkov\u00e9 a zelen\u00e9 \u010daje. Chutn\u00fd je tak\u00e9 z\u00e1zvorov\u00fd \u010daj s medem a citr\u00f3nem. Obranyschopnost organismu pos\u00edl\u00edte i Echinaceou\t\tD\u016fle\u017eit\u00fd je i dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek.\tK pos\u00edlen\u00ed imunity p\u0159isp\u011bje otu\u017eov\u00e1n\u00ed. Jestli jste se pro tento krok rozhodli, za\u010dn\u011bte s otu\u017eov\u00e1n\u00edm postupn\u011b. Ka\u017ed\u00fd den sni\u017eujte teplotu vody o jeden stupe\u0148, aby si t\u011blo na chladnou vodu postupn\u011b zvyklo. Nep\u0159et\u00e1p\u011bjte v m\u00edstnostech, kde sp\u00edte. Komu zdravotn\u00ed stav dovol\u00ed n\u00e1v\u0161t\u011bvu sauny, m\u011bl by ji alespo\u0148 \u010das od \u010dasu nav\u0161t\u00edvit.\tNe pro ka\u017ed\u00e9ho je, ale pobyt v saun\u011b nebo otu\u017eov\u00e1n\u00ed vhodn\u00e9. \tNe\u017e s t\u011bmito aktivitami za\u010dnete, zva\u017ete, zda v\u00e1m tyto \u010dinnosti neubl\u00ed\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak pos\u00edlit imunitu?","item":"https:\/\/www.ckmed.cz\/vite-jak-posilit-imunitu\/#breadcrumbitem"}]}]