[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/ozivte-si-domaci-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/ozivte-si-domaci-cviceni\/","headline":"O\u017eivte si dom\u00e1c\u00ed cvi\u010den\u00ed","name":"O\u017eivte si dom\u00e1c\u00ed cvi\u010den\u00ed","description":"Chceme-li, abychom se sami sob\u011b kone\u010dn\u011b l\u00edbili tento rok v plavk\u00e1ch, nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e za\u010d\u00edt n\u011bco pro to d\u011blat. Nejv\u011bt\u0161\u00ed pod\u00edl m\u00e1 na na\u0161\u00ed postav\u011b samoz\u0159ejm\u011b strava, kter\u00e1 d\u011bla zhruba 60\u201370 % z cel\u00e9 hubnouc\u00ed cesty. Zbytek je pohyb a cvi\u010den\u00ed. Nejl\u00e9pe se samoz\u0159ejm\u011b dle v\u011bt\u0161iny odborn\u00edk\u016f kila shazuj\u00ed v posilovn\u011b s profesion\u00e1ln\u00edmi stroji...","datePublished":"2021-02-17","dateModified":"2023-08-21","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/Fitness%20vybaven%C3%AD_1.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/Fitness%20vybaven%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/ozivte-si-domaci-cviceni\/","about":["N\u00e1kupy"],"wordCount":574,"articleBody":"      Chceme-li, abychom se sami sob\u011b kone\u010dn\u011b l\u00edbili tento rok v plavk\u00e1ch, nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e za\u010d\u00edt n\u011bco pro to d\u011blat. Nejv\u011bt\u0161\u00ed pod\u00edl m\u00e1 na na\u0161\u00ed postav\u011b samoz\u0159ejm\u011b strava, kter\u00e1 d\u011bla zhruba 60\u201370 % z cel\u00e9 hubnouc\u00ed cesty. Zbytek je pohyb a cvi\u010den\u00ed. Nejl\u00e9pe se samoz\u0159ejm\u011b dle v\u011bt\u0161iny odborn\u00edk\u016f kila shazuj\u00ed v posilovn\u011b s profesion\u00e1ln\u00edmi stroji pod veden\u00edm odborn\u00edk\u016f, kte\u0159\u00ed se vyznaj\u00ed jak ve spr\u00e1vn\u00e9m proveden\u00ed, tak v\u00e1m tak\u00e9 sestav\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na m\u00edru, kter\u00fd v\u00e1m zaru\u010d\u00ed, \u017ee v\u00fdsledky budou co nejd\u0159\u00edve a s co nejmen\u0161\u00ed n\u00e1mahou. Probl\u00e9mem ov\u0161em je, \u017ee tento rok u\u017e se nejsp\u00ed\u0161e p\u0159ed l\u00e9tem do fitness center nedostaneme, proto\u017ee jsou nen\u00e1vratn\u011b zav\u0159en\u00e1. Nezb\u00fdv\u00e1 tak nic jin\u00e9ho, ne\u017e se do v\u0161eho pustit po hlav\u011b a v pohodl\u00ed sv\u00e9ho domova. Na to p\u0159i\u0161li koneckonc\u016f i ti, kte\u0159\u00ed u\u017e maj\u00ed se cvi\u010den\u00edm sv\u00e9 zku\u0161enosti.Probl\u00e9mem ov\u0161em m\u016f\u017ee b\u00fdt, \u017ee doma n\u00e1m zkr\u00e1tka chyb\u00ed dostate\u010dn\u00fd d\u00edl motivace. Dobr\u00e9 tak je naj\u00edt si ur\u010ditou hodinu, kdy budeme m\u00edt v\u017edy \u010das, kter\u00fd si stanov\u00edme jen sami pro sebe. D\u016fle\u017eit\u00e9 tak\u00e9 je ujasnit si, \u017ee cvi\u010den\u00ed pro n\u00e1s nem\u00e1 b\u00fdt trestem, ale jedn\u00e1 se o chv\u00edli, kterou v\u011bnujeme sami sob\u011b a tak\u00e9 tomu, abychom se c\u00edtili dob\u0159e ve sv\u00e9m t\u011ble.Pamatujete tak\u00e9 na to, \u017ee nen\u00ed dobr\u00e9 dostat se do stereotypu, kter\u00fd nakonec zap\u0159\u00ed\u010din\u00ed to, \u017ee v\u00e1s cvi\u010den\u00ed p\u0159estane bavit, p\u0159estanete uva\u017eovat nad t\u00edm, jak\u00e9 svaly pou\u017e\u00edv\u00e1te a t\u011blo si na v\u0161echny pohyby zvykne. Dobr\u00e9 tak je tr\u00e9ninky obm\u011b\u0148ovat a ud\u011blat si seznam toho, co kter\u00fd den budeme tr\u00e9novat. V tom v\u0161em n\u00e1m tak\u00e9 m\u016f\u017ee pomoci za\u0159azov\u00e1n\u00ed nejr\u016fzn\u011bj\u0161\u00edch pom\u016fcek. Jednou z nich je nap\u0159\u00edklad i velk\u00fd gymnastick\u00fd m\u00ed\u010d Cvicdom.cz.Tato nenahraditeln\u00e1 pom\u016fcka je skv\u011bl\u00e1 proto, \u017ee p\u0159i jej\u00edm za\u0159azov\u00e1n\u00ed do na\u0161ich tr\u00e9nink\u016f, za\u010dneme zapojovat nejr\u016fzn\u011bj\u0161\u00ed svaly, o nich\u017e jsme do t\u00e9to doby nem\u011bli mo\u017en\u00e1 ani pon\u011bt\u00ed a tak\u00e9 bude tento \u010das mnohem z\u00e1bavn\u011bj\u0161\u00ed, proto\u017ee cvik\u016f s touto pom\u016fckou je opravdu nep\u0159ebern\u00e9 mno\u017estv\u00ed. Velkou v\u00fdhodu je, \u017ee ve vhodn\u00fd i pro t\u011bhotn\u00e9 \u017eeny, kter\u00e9 cht\u011bj\u00ed b\u00fdt i p\u0159i obdob\u00ed t\u011bhotenstv\u00ed aktivn\u00ed a v pohybu.Jste-li sp\u00ed\u0161e na klidn\u011bj\u0161\u00ed pohyby, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v j\u00f3ze, anebo se pot\u0159ebujete po\u0159\u00e1dn\u011b prot\u00e1hnout, je gymnastick\u00fd m\u00ed\u010d tak\u00e9 skv\u011bl\u00fdm v\u00fdb\u011brem. M\u00ed\u010d je koneckonc\u016f dobr\u00fd tak\u00e9 pro norm\u00e1ln\u00ed sezen\u00ed, proto\u017ee n\u00e1s sezen\u00ed na n\u011bm nut\u00ed m\u00edt narovnan\u00e1 z\u00e1da, co\u017e p\u0159edch\u00e1z\u00ed jak hrben\u00ed, tak n\u00e1sledn\u00e9 nep\u0159\u00edjemn\u00e9 bolesti zad.Dal\u0161\u00edm o\u017eiven\u00edm m\u016f\u017ee b\u00fdt za\u010dlen\u011bn\u00ed do pohybu na\u0161e bl\u00edzk\u00e9, partnera anebo kamar\u00e1dku. Internet je p\u0159\u00edmo nabit\u00fd videi, kter\u00e9 jsou ur\u010deny pro dvojice. Nejen \u017ee se skv\u011ble pobav\u00edte, ale tak\u00e9 budete mnohem v\u00edce motivov\u00e1ni.                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u017eivte si dom\u00e1c\u00ed cvi\u010den\u00ed","item":"https:\/\/www.ckmed.cz\/ozivte-si-domaci-cviceni\/#breadcrumbitem"}]}]