[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/chuze\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/chuze\/","headline":"Ch\u016fze","name":"Ch\u016fze","description":"Pokud chcete za\u010d\u00edt sportovat nemus\u00edte hned kupovat permanentku do posilovny. Nemus\u00edte se ani nutit do b\u011bh\u00e1n\u00ed. Sta\u010d\u00ed prost\u011b chodit. Ch\u016fze je pro \u010dlov\u011bka t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem. V\u00a0dne\u0161n\u00ed dob\u011b se n\u00e1m j\u00ed u\u017e ale nedost\u00e1v\u00e1 tolik kolik by m\u011blo. A\u0165 u\u017e m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nebo \u010dasto jezd\u00edte autem, m\u011bli byste v\u00edce chodit. Je to p\u0159irozen\u00fd pohyb,...","datePublished":"2020-01-15","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/img_a367348_w3260_t1579776087.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/img_a367348_w3260_t1579776087.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/chuze\/","about":["Sport"],"wordCount":470,"articleBody":"Pokud chcete za\u010d\u00edt sportovat nemus\u00edte hned kupovat permanentku do posilovny. Nemus\u00edte se ani nutit do b\u011bh\u00e1n\u00ed. Sta\u010d\u00ed prost\u011b chodit. Ch\u016fze je pro \u010dlov\u011bka t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem. V\u00a0dne\u0161n\u00ed dob\u011b se n\u00e1m j\u00ed u\u017e ale nedost\u00e1v\u00e1 tolik kolik by m\u011blo. A\u0165 u\u017e m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, nebo \u010dasto jezd\u00edte autem, m\u011bli byste v\u00edce chodit. Je to p\u0159irozen\u00fd pohyb, p\u0159i kter\u00e9m m\u016f\u017eeme dokonce i zhubnout vytou\u017een\u00e1 kila.Zdravotn\u00ed ch\u016fzeJestli\u017ee p\u0159em\u00fd\u0161l\u00edme nad t\u00edm, jakou pohybovou aktivitu m\u016f\u017eeme vyv\u00edjet sami doma, napadne n\u00e1s nejsp\u00ed\u0161e b\u011bh\u00e1n\u00ed. P\u0159i \u0161patn\u00e9m b\u011bh\u00e1n\u00ed ale doch\u00e1z\u00ed k\u00a0deformaci kloub\u016f, co\u017e v\u00a0mnoha p\u0159\u00edpadech m\u016f\u017ee v\u00e9st k\u00a0fat\u00e1ln\u00edm n\u00e1sledk\u016fm. Ne ka\u017ed\u00fd tak\u00e9 dok\u00e1\u017ee vydr\u017eet b\u011bhat d\u00e9le ne\u017e t\u0159eba m\u011bs\u00edc, proto\u017ee n\u00e1s to po chv\u00edli za\u010dne sp\u00ed\u0161e \u0161tv\u00e1t, ne\u017e \u017ee bychom si to u\u017e\u00edvaly. Proto bychom m\u011bli za\u010d\u00edt ch\u016fz\u00ed. \u010clov\u011bk by m\u011bl denn\u011b nachodit okolo 8000 krok\u016f, to je zhruba 6-7 km. To zase nen\u00ed tak t\u011b\u017ek\u00e9. Za\u010dn\u011bte zlehka, t\u0159eba t\u0159ikr\u00e1t t\u00fddn\u011b. Vyjd\u011bte si na proch\u00e1zku se psem, s\u00a0d\u011btmi nebo s\u00a0partnerem. Postupn\u011b zvy\u0161ujte dosa\u017een\u00e9 c\u00edle a zkuste za\u010d\u00edt chodit ka\u017ed\u00fd den, klidn\u011b men\u0161\u00ed trasy. Pokud do pohybov\u00fdch aktivit zakomponujete i spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek uvid\u00edte, \u017ee za\u010dnete shazovat na v\u00e1ze a budete se c\u00edtit v\u00edce fit. Ch\u016fze takt\u00e9\u017e pom\u00e1h\u00e1 k\u00a0prokrvov\u00e1n\u00ed nohou, tud\u00ed\u017e pokud n\u011bkdo trp\u00ed nap\u0159. k\u0159e\u010dov\u00fdmi \u017e\u00edlami, ch\u016fze by mu m\u011bla pomoct.\u00a0P\u011b\u0161\u00ed turistikaTakt\u00e9\u017e zn\u00e1m\u00fd pojem. Kdy\u017e u\u017e za\u010d\u00edn\u00e1te s\u00a0aktivn\u00ed ch\u016fz\u00ed, nen\u00ed od v\u011bci si ob\u010das zpest\u0159it va\u0161i proch\u00e1zku n\u011bjak\u00fdm v\u00fdletem. Zaje\u010fte si do hor, do jin\u00e9ho m\u011bsta nebo za n\u011bjak\u00fdmi pam\u00e1tkami. Napl\u00e1nujte si trasu a kochejte se kr\u00e1sami okolo. V\u00a0\u010cesk\u00e9 republice je nav\u00edc velk\u00e9 mno\u017estv\u00ed turistick\u00fdch p\u011b\u0161\u00edch tras. Sta\u010d\u00ed si jen sbalit batoh, nazout vhodnou obuv a vyrazit. P\u0159i v\u00fdb\u011bru obuvi dbejte na to, po jak\u00e9m ter\u00e9nu budete chodit nejv\u00edce. Po m\u011bst\u011b v\u00e1m na ch\u016fzi budou sta\u010dit i oby\u010dejn\u00e9 tenisky. Do hor a do p\u0159\u00edrody ale rad\u011bji volte speci\u00e1ln\u00ed nebo zdravotn\u00ed obuv, abyste udr\u017eeli nohy v\u00a0bezpe\u010d\u00ed. V\u00a0budoucnu byste pak mohli \u0159e\u0161it nep\u0159\u00edjemn\u00e9 probl\u00e9my vyvolan\u00e9 pr\u00e1v\u011b \u0161patnou obuv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze","item":"https:\/\/www.ckmed.cz\/chuze\/#breadcrumbitem"}]}]