[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/chcete-dal-smazit-na-nezdravem-oleji-my-ne\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/chcete-dal-smazit-na-nezdravem-oleji-my-ne\/","headline":"Chcete d\u00e1l sma\u017eit na nezdrav\u00e9m oleji? My ne!","name":"Chcete d\u00e1l sma\u017eit na nezdrav\u00e9m oleji? My ne!","description":"Rozhodli jste se, \u017ee se sebou kone\u010dn\u011b n\u011bco ud\u011bl\u00e1te a za\u010dnete si tak va\u0159it zdrav\u011b? Pokud ano tak my v\u00e1m d\u00e1me u\u017eite\u010dn\u00e9 rady jak na to! S n\u00e1mi to toti\u017e zvl\u00e1dnete. Rozhodli jste se, \u017ee se budete zdrav\u011b stravovat a to ode dne\u0161n\u00edho dne? Tak hur\u00e1 do toho! Ale jak m\u00e1te vlastn\u011b za\u010d\u00edt, abyste se...","datePublished":"2022-03-31","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/spaghetti-gc5a11189f_640_1.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/spaghetti-gc5a11189f_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/chcete-dal-smazit-na-nezdravem-oleji-my-ne\/","about":["N\u00e1kupy"],"wordCount":499,"articleBody":"       Rozhodli jste se, \u017ee se sebou kone\u010dn\u011b n\u011bco ud\u011bl\u00e1te a za\u010dnete si tak va\u0159it zdrav\u011b? Pokud ano tak my v\u00e1m d\u00e1me u\u017eite\u010dn\u00e9 rady jak na to! S n\u00e1mi to toti\u017e zvl\u00e1dnete. Rozhodli jste se, \u017ee se budete zdrav\u011b stravovat a to ode dne\u0161n\u00edho dne? Tak hur\u00e1 do toho! Ale jak m\u00e1te vlastn\u011b za\u010d\u00edt, abyste se c\u00edtili v pohod\u011b? Ka\u017ed\u00fd z n\u00e1s se rozhodl, alespo\u0148 jednou v \u017eivot\u011b pro n\u011bjakou tu dietu, jen\u017ee kter\u00e1 je vlastn\u011b ta spr\u00e1vn\u00e1? My v\u00e1m na to d\u00e1me velmi rychlou a jednoduchou odpov\u011b\u010f. Pokud se budete stravovat pravideln\u011b, po men\u0161\u00edch j\u00eddlech a v\u00edckr\u00e1t denn\u011b, hodn\u011b p\u00edt \u010dist\u00e9 vody a m\u00edt tak\u00e9 ka\u017ed\u00fd den za\u0159azen\u00fd n\u011bjak\u00fd ten pohyb tak ud\u011bl\u00e1te pro sv\u00e9 t\u011blo jen to nejlep\u0161\u00ed co jste kdy mohli ud\u011blat.Bez stresu to ob\u010das nejde, ale pro\u010d se stresovat t\u00edm, abyste se honem rychle v pr\u00e1ci najedli, a potom v\u00e1s bolel i n\u011bkolik hodin v\u00e1s \u017ealudek? Zdrav\u00e1 strava je z\u00e1klad, ale nemus\u00ed z v\u00e1s najednou ze dne na den b\u00fdt vegetari\u00e1n \u010di dokonce vegan. A co zdrav\u00e9 oleje? V kuchyni m\u00e1me ka\u017ed\u00fd n\u011bjak\u00fd ten olej, a pokud ne tak d\u011bl\u00e1me dob\u0159e. Proto\u017ee pro\u010d si kupovat p\u0159edra\u017een\u00e9 nezdrav\u00e9 oleje, kdy\u017e s\u00e1dlo kter\u00e9 pou\u017e\u00edvaly u\u017e na\u0161e babi\u010dky bylo daleko zdrav\u011bj\u0161\u00ed pro na\u0161e t\u011blo. Nebo jsou i modern\u00ed p\u00e1nve na kter\u00fdch se d\u00e1 bez jedin\u00e9 kapky oleje ud\u011blat skv\u011bl\u00fd ob\u011bd nebo ve\u010de\u0159e. Kokosov\u00fd olej pro sladk\u00e1 j\u00eddla, olivov\u00fd olej za studena lisovan\u00fd a spousta dal\u0161\u00edho.Mnoho lid\u00ed m\u00e1 bohu\u017eel i v mlad\u00e9m v\u011bku rakovinu, je to v\u0161e z j\u00eddla, kter\u00e9 do sebe dost\u00e1v\u00e1me. Neuv\u011bdomujeme si, \u017ee za n\u011bkolik let nebo i des\u00edtek let na\u0161e t\u011blo \u0159ekne dost. Proto je pot\u0159eba se t\u011bmto nezdrav\u00fdm olej\u016fm vyhnout a v\u0161em j\u00eddl\u016fm, kter\u00e1 se na nich p\u0159ipravuj\u00ed. Kdo by tak\u00e9 cht\u011bl b\u00fdt nemocn\u00fd a nemus\u00ed to b\u00fdt zrovna tlust\u00fd \u010dlov\u011bk, i huben\u00fd m\u016f\u017ee m\u00edt daleko hor\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee jen si to k n\u011bmu nedok\u00e1\u017eeme ihned p\u0159edstavit. Proto je dobr\u00e9, abychom na sebe mysleli u\u017e dnes a ne\u010dekali na to, a\u017e n\u00e1m nastanou zdravotn\u00ed pot\u00ed\u017ee, proto\u017ee to u\u017e je pozd\u011b. Pokud se stravujete u\u017e n\u011bkolik let zdrav\u011b tak d\u011bl\u00e1te to spr\u00e1vn\u011b Bmikalkulacka. My v\u00e1s v tom nav\u00edc budete podporovat nad\u00e1le, a proto si na na\u0161ich str\u00e1nk\u00e1ch m\u016f\u017eete p\u0159e\u010d\u00edst skv\u011bl\u00e9 recepty, kter\u00e9 budou chutnat ne jen v\u00e1m, ale i va\u0161\u00ed rodin\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete d\u00e1l sma\u017eit na nezdrav\u00e9m oleji? My ne!","item":"https:\/\/www.ckmed.cz\/chcete-dal-smazit-na-nezdravem-oleji-my-ne\/#breadcrumbitem"}]}]