[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/chce-to-dostatecne-mnozstvi-odhodlani\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/chce-to-dostatecne-mnozstvi-odhodlani\/","headline":"Chce to dostate\u010dn\u00e9 mno\u017estv\u00ed odhodl\u00e1n\u00ed","name":"Chce to dostate\u010dn\u00e9 mno\u017estv\u00ed odhodl\u00e1n\u00ed","description":"To, kolik \u010dlov\u011bk v\u00e1\u017e\u00ed, m\u00e1 p\u0159\u00edm\u00fd vliv tak\u00e9 na to, jak se ve sv\u00e9m t\u011ble c\u00edt\u00ed. Pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, rozhodn\u011b to nen\u00ed tak zl\u00e9. Kdy\u017e ale \u010dlov\u011bk trp\u00ed nadv\u00e1hou \u010di obezitou, je nutn\u00e9 po\u010d\u00edtat s t\u00edm, \u017ee takov\u00fd stav u\u017e nen\u00ed pouze o vzhledu. Nadv\u00e1ha \u010di obezita maj\u00ed toti\u017e velice negativn\u00ed vliv...","datePublished":"2024-07-05","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ckmed.cz\/chce-to-dostatecne-mnozstvi-odhodlani\/","about":["Business"],"wordCount":362,"articleBody":"    To, kolik \u010dlov\u011bk v\u00e1\u017e\u00ed, m\u00e1 p\u0159\u00edm\u00fd vliv tak\u00e9 na to, jak se ve sv\u00e9m t\u011ble c\u00edt\u00ed. Pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, rozhodn\u011b to nen\u00ed tak zl\u00e9. Kdy\u017e ale \u010dlov\u011bk trp\u00ed nadv\u00e1hou \u010di obezitou, je nutn\u00e9 po\u010d\u00edtat s t\u00edm, \u017ee takov\u00fd stav u\u017e nen\u00ed pouze o vzhledu. Nadv\u00e1ha \u010di obezita maj\u00ed toti\u017e velice negativn\u00ed vliv na to, jak\u00fd je zdravotn\u00ed stav \u010dlov\u011bka a v\u00fdrazn\u011b zvy\u0161uj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Proto by se ka\u017ed\u00fd m\u011bl zamyslet nad t\u00edm, jak je na tom jeho zdrav\u00ed, a n\u011bco s touto situac\u00ed d\u011blat. Hubnut\u00ed zaru\u010den\u011b nen\u00ed n\u011bco zrovna dvakr\u00e1t snadn\u00e9ho, je pot\u0159eba m\u00edt ur\u010ditou discipl\u00ednu a motivaci. Kdy\u017e nebudete dodr\u017eovat vyv\u00e1\u017een\u00fd a zdrav\u00fd j\u00eddeln\u00ed\u010dek, jen t\u011b\u017eko se n\u011bjak\u00fdch v\u00fdsledk\u016f do\u010dk\u00e1te, t\u00edm si m\u016f\u017eete b\u00fdt naprosto jist\u00ed. I na pohybu z\u00e1le\u017e\u00ed A samoz\u0159ejm\u011b to nen\u00ed jenom o strav\u011b, ale z\u00e1le\u017e\u00ed tak\u00e9 na vhodn\u00e9m pohybu, bez kter\u00e9ho by to rozhodn\u011b ne\u0161lo. V\u017edy je dobr\u00e9 si zvolit takov\u00fd pohyb, kter\u00fd V\u00e1s bude opravdu bavit. Je dobr\u00e9 tak\u00e9 myslet na dostate\u010dnou motivaci a trp\u011blivost, proto\u017ee jen tak m\u016f\u017eete dos\u00e1hnout dobr\u00fdch v\u00fdsledk\u016f. Hubnut\u00ed n\u011bjakou dobu samoz\u0159ejm\u011b trv\u00e1, a proto nen\u00ed dobr\u00e9 kl\u00e1st si nere\u00e1ln\u00e9 c\u00edle. Hladov\u011bn\u00ed se ned\u00e1 po dlouhou dobu vydr\u017eet, nav\u00edc m\u00e1 velice negativn\u00ed vliv na zdrav\u00ed \u010dlov\u011bka.Jde to i snadn\u011bji V\u011b\u0159te ale tomu, \u017ee i tak existuje cesta, d\u00edky kter\u00e9 se do\u010dk\u00e1te v\u00fdsledk\u016f snadn\u011bji a rychleji. To je to, co mnoz\u00ed skute\u010dn\u011b ocen\u00ed. Pokud toti\u017e vsad\u00edte na p\u0159\u00edpravky, kter\u00e9 podporuj\u00ed hubnut\u00ed, rozhodn\u011b se do\u010dk\u00e1te v\u00fdsledk\u016f. Je ov\u0161em vhodn\u00e9 myslet na to, \u017ee tyto p\u0159\u00edpravky funguj\u00ed pouze v kombinaci s vyv\u00e1\u017een\u00fdm stravov\u00e1n\u00edm a pohybem. M\u016f\u017ee V\u00e1s inspirovat pr\u00e1v\u011b , kde u\u017e naleznete v\u0161echny pot\u0159ebn\u00e9 informace.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chce to dostate\u010dn\u00e9 mno\u017estv\u00ed odhodl\u00e1n\u00ed","item":"https:\/\/www.ckmed.cz\/chce-to-dostatecne-mnozstvi-odhodlani\/#breadcrumbitem"}]}]