[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ckmed.cz\/3x-zdrava-letni-vecere\/#Article","mainEntityOfPage":"https:\/\/www.ckmed.cz\/3x-zdrava-letni-vecere\/","headline":"3x zdrav\u00e1 letn\u00ed ve\u010de\u0159e","name":"3x zdrav\u00e1 letn\u00ed ve\u010de\u0159e","description":"U\u017e v\u00e1m postupn\u011b doch\u00e1z\u00ed n\u00e1pady a inspirace na letn\u00ed recepty? Nev\u00edte, co po\u0159\u00e1d dokola va\u0159it, a st\u00e1v\u00e1 se v\u00e1m, \u017ee se p\u0159i va\u0159en\u00ed v hork\u00fdch dnech natolik vy\u010derp\u00e1te, \u017ee u\u017e na samotn\u00fd pokrm ani nem\u00e1te chu\u0165? Je to naprosto norm\u00e1ln\u00ed, m\u00e1lokdo z n\u00e1s je v parn\u00e9m po\u010das\u00ed schopen vyd\u00e1vat n\u011bjakou soustavnou fyzickou aktivitu. T\u00edm sp\u00ed\u0161e...","datePublished":"2020-07-18","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ckmed.cz\/author\/#Person","name":"","url":"https:\/\/www.ckmed.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ckmed.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/zeleninov%C3%BD%20%C5%A1p%C3%ADz.jpg","url":"https:\/\/www.ckmed.cz\/wp-content\/uploads\/zeleninov%C3%BD%20%C5%A1p%C3%ADz.jpg","height":0,"width":0},"url":"https:\/\/www.ckmed.cz\/3x-zdrava-letni-vecere\/","about":["N\u00e1kupy"],"wordCount":448,"articleBody":"       U\u017e v\u00e1m postupn\u011b doch\u00e1z\u00ed n\u00e1pady a inspirace na letn\u00ed recepty? Nev\u00edte, co po\u0159\u00e1d dokola va\u0159it, a st\u00e1v\u00e1 se v\u00e1m, \u017ee se p\u0159i va\u0159en\u00ed v hork\u00fdch dnech natolik vy\u010derp\u00e1te, \u017ee u\u017e na samotn\u00fd pokrm ani nem\u00e1te chu\u0165? Je to naprosto norm\u00e1ln\u00ed, m\u00e1lokdo z n\u00e1s je v parn\u00e9m po\u010das\u00ed schopen vyd\u00e1vat n\u011bjakou soustavnou fyzickou aktivitu. T\u00edm sp\u00ed\u0161e to pak plat\u00ed pro pohyb kolem plotny a trouby, proto\u017ee s\u00e1laj\u00edc\u00ed kuchy\u0148sk\u00e9 p\u0159\u00edstroje v n\u00e1s je\u0161t\u011b v\u00edce podporuj\u00ed pocit, \u017ee se nach\u00e1z\u00edme n\u011bkde v saun\u011b.P\u0159esto v\u00e1s chceme povzbudit a naladit na trochu pozitivn\u011bj\u0161\u00ed notu. S na\u0161imi inspirativn\u00edmi tipy na rychl\u00e9 a velice chutn\u00e9 ve\u010de\u0159e se rozhodn\u011b neztrat\u00edte. Je d\u016fle\u017eit\u00e9 vz\u00edt v potaz tak\u00e9 to, aby pokrmy byly syt\u00e9, m\u00e1lokoho z n\u00e1s uspokoj\u00ed j\u00edst cel\u00e9 l\u00e9to jen sal\u00e1ty, a p\u0159edev\u0161\u00edm pak mu\u017eskou \u010d\u00e1st na\u0161\u00ed dom\u00e1cnosti jist\u011b pot\u011b\u0161\u00ed, kdy\u017e se budou pokrmy r\u016fzn\u011b st\u0159\u00eddat a strava bude trochu pest\u0159ej\u0161\u00ed.Grilovan\u00fd losos se zeleninou. Pokud m\u00e1te dom\u00e1c\u00ed gril nebo balkonov\u00fd jednoduch\u00fd elektrick\u00fd gril, anebo py\u0161n\u00edte-li se zahradou s tzv. grilovac\u00edm alt\u00e1nkem, m\u011blo by pro v\u00e1s b\u00fdt v\u00edce ne\u017e snadn\u00e9 vyu\u017e\u00edt p\u0159\u00edjemn\u00e9 letn\u00ed ve\u010dery pr\u00e1v\u011b pro p\u0159\u00edpravu takto tepeln\u011b upraven\u00fdch pokrm\u016f. V tomto pokrmu se m\u00eds\u00ed zdrav\u00e9 tuky a b\u00edlkoviny, kter\u00e9 obsahuje losos, ale i odleh\u010den\u00e1 p\u0159\u00edloha ve form\u011b zeleniny. Na grilovac\u00ed ro\u0161t m\u016f\u017eete polo\u017eit cuketu, lilek nebo t\u0159eba barevn\u00e9 papriky.Zeleninov\u00fd sal\u00e1t s ku\u0159ec\u00edm masem. Nelze vynechat zmi\u0148ovan\u00fd sal\u00e1t. Prozrad\u00edme v\u0161ak, jak z n\u011bj ud\u011blat opravdu sytou ve\u010de\u0159i. Krom\u011b natrhan\u00fdch sal\u00e1tov\u00fdch list\u016f a nakr\u00e1jen\u00e9 \u010derstv\u00e9 zeleniny pou\u017eijte n\u011bjakou b\u00edlkovinu, nap\u0159\u00edklad ku\u0159ec\u00ed maso, tofu nebo t\u0159eba tempeh. I rostlinn\u00e9 alternativy masa v\u00e1s skv\u011ble zasyt\u00ed a nebudete m\u00edt chu\u0165 na nic nezdrav\u00e9ho. Pokud m\u00e1te z\u00e1libu v sal\u00e1tech s ovocem, p\u0159idejte t\u0159eba su\u0161en\u00e9 f\u00edky.Pln\u011bn\u00e9 \u017eampiony. Vezm\u011bte v\u011bt\u0161\u00ed kusy \u017eampion\u016f a po\u0159\u00e1dn\u011b je vydlabejte. Pak si vytvo\u0159te n\u00e1pl\u0148, kterou do hlavi\u010dek um\u00edst\u00edte. Lze pou\u017e\u00edt kus kus, zeleninu, tu\u0148\u00e1ka, olivy, raj\u010data, a za n\u011bkolik des\u00edtek minut v troub\u011b tak vykouzl\u00edte chutnou ve\u010de\u0159i s n\u00e1dechem It\u00e1lie.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3x zdrav\u00e1 letn\u00ed ve\u010de\u0159e","item":"https:\/\/www.ckmed.cz\/3x-zdrava-letni-vecere\/#breadcrumbitem"}]}]